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How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
已浏览 876.8万 次2021年7月22日
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The Mechanism of Muscle Contraction: Sarcomeres, Action Potential, and the Neuromuscular Junction
12:35
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Professor Dave Explains
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已浏览 135.6万 次
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Professor Dave Explains
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Skeletal Muscle Tissue: Contraction, Sarcomere, Myofibril Anatomy Myology
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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
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