How to Perform Reps for Most Muscle Growth
10:19
YouTubeATHLEAN-X™
How to Perform Reps for Most Muscle Growth
Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to break down how rep speed ...
已浏览 11.1万 次6 天之前
Muscle Pecs Workout
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
已浏览 876.8万 次2021年7月22日
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1663.4万 次2019年11月2日
Types of Tissue Part 3: Muscle Tissue
11:03
Types of Tissue Part 3: Muscle Tissue
YouTubeProfessor Dave Explains
已浏览 97万 次2019年1月31日
热门视频
Saudi Arabia Day 01
13:11
Saudi Arabia Day 01
YouTubeFlying Beast
已浏览 45.5万 次6 天之前
Abdul Robinson: My Sons Ksoo & Krazy K Were ATK's Muscle & Protected Yungeen Ace (Part 2)
7:47
Abdul Robinson: My Sons Ksoo & Krazy K Were ATK's Muscle & Protected Yungeen Ace (Part 2)
YouTubedjvlad
已浏览 11.3万 次2 天之前
Pilot Reveals Real Story Behind IndiGo Chaos
23:51
Pilot Reveals Real Story Behind IndiGo Chaos
YouTubeFlying Beast
已浏览 124.1万 次1 周前
Muscle Pecs Anatomy
How your muscular system works - Emma Bryce
4:45
How your muscular system works - Emma Bryce
YouTubeTED-Ed
已浏览 297.7万 次2017年10月26日
The Mechanism of Muscle Contraction: Sarcomeres, Action Potential, and the Neuromuscular Junction
12:35
The Mechanism of Muscle Contraction: Sarcomeres, Action Potential, and the Neuromuscular Junction
YouTubeProfessor Dave Explains
已浏览 191.3万 次2019年2月7日
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
已浏览 135.6万 次2019年2月14日