Here is why you need to stop foam rolling your IT band! The IT band is a very thick tendon tissue that is wrapped in a layer of fascia and due to it being a tendon, this means that no amount of foam rolling will either change its length or release tension from it. There are several ways to treat IT band syndrome, which in most cases results in lateral knee pain and the most common and successful way is to trigger point the TFL and gluteus medius muscles The TFL is a small muscle on the side of y
Here is why you need to stop foam rolling your IT band! The IT band i…
已浏览 59.5万 次1 个月前
FacebookOMNI Body P-rehab, Anatomy & Exercise
444 reactions · 357 shares | New videos are available on the Strength...
0:48
444 reactions · 357 shares | New videos are available on the Streng…
已浏览 61.1万 次2 周前
FacebookMuscle and Motion
4 IT Band Stretches To Alleviate Hip and Knee Pain
4 IT Band Stretches To Alleviate Hip and Knee Pain
2024年4月26日
verywellfit.com
6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
1:22
6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
已浏览 6216 次3 周前
FacebookThe Prehab Guys
IT Band Pain In Hip - Why It Hurts And How To Fix It
IT Band Pain In Hip - Why It Hurts And How To Fix It
2021年9月20日
backmusclesolutions.com
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physical Therapy Advisor
How to Self-Treat IT Band Syndrome with a Mobility Band | The Physica…
2016年3月21日
thephysicaltherapyadvisor.com
IT Band Pain - What Causes It & How to Treat It
IT Band Pain - What Causes It & How to Treat It
2018年7月20日
physicaltherapyspokane.com
0:49
The IT Band & the Muscle That Pulls On It! #muscle #itband #thigh #tfl …
已浏览 5.2万 次2023年6月13日
FacebookInstitute of Human Anatomy
1:29
⚫ IT band issues? Don't *just* roll it, exercise the hip instead. These ar…
已浏览 3.7万 次2023年12月2日
FacebookBannockburn Chiropractic & Physical Therapy
1.2K views · 17 reactions | Stop attacking the IT Band. It isn’t the...
已浏览 484 次3 周前
FacebookTune Up Fitness
0:15
“Tight” IT band? ADD THESE. They’re quick! Pain on the out…
已浏览 206 次2 周前
FacebookDr. Leada Malek, PT, DPT, SCS
IT Band Syndrome Exercises for Stronger Glutes | Pittsburgh Chiro…
已浏览 28.9万 次2021年3月25日
TikTokpittsburgh_chiropractor
Sidekick on Instagram: "IT Band issues can have many different ca…
已浏览 2.6万 次2022年9月5日
Instagramsidekicktool
11:53
What Is IT Band Syndrome & Why You Shouldn’t Stretch It
已浏览 1.5万 次2021年6月22日
YouTubeEl Paso Manual Physical Therapy
Iliotibial Band Syndrome (P)rehab: Glute Focus
已浏览 5436 次2023年1月17日
TikTokdr.matt.barle
Myofascial Release for IT Band & Outer Hip Release {10 mins}
已浏览 4602 次2017年10月9日
YouTubeThe Yoga Ranger Studio with Aprille Walker
Prevent IT Band Syndrome with Effective Hip Mobility Exercises
已浏览 1.2万 次9 个月之前
TikTokmr.ultrarunner
How To Self-massage Your IT Band? - Everyday Fitness Hacks
已浏览 17 次10 个月之前
YouTubeEveryday Fitness Hacks
6:18
Can You Gain Muscle Mass with Resistance Bands?
已浏览 224.5万 次2017年2月21日
YouTubePictureFit
17:59
IT Band Recovery: 2 Essential Exercises and 2 Stretches to Stee…
已浏览 6487 次2023年11月7日
YouTubeEl Paso Manual Physical Therapy
0:33
Muscle and Motion on Instagram: "TIGHT HIPS? 🆘 The reason for tha…
已浏览 26.9万 次2022年3月10日
Instagrammuscleandmotion
4:28
Infraspinatus | Muscle Anatomy
已浏览 16.5万 次2018年2月4日
YouTubeAnatomyZone
0:29
IT Band Stretches | Foam Rolling
已浏览 8.9万 次2021年8月10日
YouTubeCleveland Clinic
6:18
5 Minute Pre-Training Resistance Band Activation
已浏览 147.4万 次2021年4月18日
YouTubeSoheil Var
2:13
IT Band Pain Syndrome
已浏览 1340 次2019年3月19日
YouTubesolesupportstv
2:07
Muscle and Motion - Kinesiology
已浏览 16.9万 次2010年8月30日
YouTubeMuscle and Motion
2:50
The Muscle Song (Memorize Your Anatomy) | SCIENCE SONGS
已浏览 270.7万 次2020年10月22日
YouTubeAsapSCIENCE
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
已浏览 22.8万 次2016年6月27日
YouTubeAskDoctorJo
2:05
Muscle&Motion Musculoskeletal Chapters
已浏览 7.5万 次2016年6月1日
YouTubeMuscle and Motion
10:47
10 min STANDING BOOTY BAND WORKOUT | Wrist Friendly
已浏览 41.9万 次2021年4月6日
YouTubefitbymik
观看更多视频
静态缩略图占位符

短视频

0:42
🔥 FIT IN 15: Lower Upper Power Combo 🔥 Your Moves…
已浏览 221 次3 周前
TikTokdaniella_inmotion
Here is why you need to stop foam rolling your IT band! …
已浏览 59.5万 次1 个月前
FacebookOMNI Body P-rehab, Anatomy & Exer…
Strength in motion ⚔️ The Tactical Destiny Band — ro…
已浏览 164 次3 周前
FacebookGearinfinity
Grab your mini band and get moving! 5 moves that you …
已浏览 65 次1 个月前
FacebookBodyism
0:28
it's heart and harmony in motion . . . #BandaAngono…
已浏览 5.5万 次2024年12月6日
FacebookAngono National Symphonic Band
1:32
Experience Live Music with Motion Band and Jelena An…
已浏览 2959 次5 个月之前
TikTokmotion.bend
0:15
10K views · 240 reactions | This simple resistance ban…
已浏览 1.9万 次1 周前
FacebookAnnie Pilates Physical Therapist
0:59
Iliotibial Band Syndrome #itbs #runningtips #runnin…
已浏览 436 次1 个月前
YouTubeMr.UltraRunner
0:14
Resistance Band Speed Workout — Build Power, C…
已浏览 2939 次4 周前
YouTubeGo with JO FITNESS
0:20
Hips Causing Outer Knee Pain? Try These 3 Moves
已浏览 465 次1 个月前
YouTubeFares Soliman
1:15
Functional Strength Move For Outer Knee Pain
已浏览 55 次1 个月前
YouTubeFares Soliman
0:29
Strengthen Your Glutes to Beat IT Band Pain
已浏览 270 次1 个月前
YouTubeFares Soliman
1:04
Fix IT Band Pain Fast! Try This Exercise 👇
已浏览 5825 次1 周前
YouTubeSun Physiotherapy Madurai
1:20
Bands Can't Build Muscle? Science Says Otherwise! #…
已浏览 513 次2 个月之前
YouTubeIvanTresorFit
0:57
The Truth About IT Band Pain, It's Not What You Thi…
已浏览 808 次1 个月前
YouTubeFares Soliman
0:58
Top 4 Hidden Causes of IT Band Syndrome
已浏览 193 次1 个月前
YouTubeFares Soliman
0:37
Build Core Stability to Protect Your Knees
已浏览 857 次1 个月前
YouTubeFares Soliman
0:56
Stop IT Band Pain Before It Starts - Training Smarter!
已浏览 116 次1 个月前
YouTubeFares Soliman
0:22
Mini Band Adductor Workout — Small Muscle, Big Impact 💥
已浏览 1.6万 次4 周前
YouTubeGo with JO FITNESS
1:21
Runners 40+ with IT band pain, listen up!
已浏览 482 次1 个月前
YouTubeNext Level Physio
静态缩略图占位符