15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation
15:35
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15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation
This 15 minute routine guides you through safe, relaxing seated movements that release tension and help you sit taller and breathe easier. Follow along as we work through stretches that loosen tight muscles, open the chest, and create better alignment through the upper body. This session is ideal for beginners, older adults, or anyone who ...
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Reverse Muscle Loss in Just 10 Minutes a Day
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12 Minute Follow Along Strength & Balance Routine for Seniors
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