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Release Chest Tension - Self Myofascial Release - Ask Dr. Abelson
One of the most effective ways we have found to release chest tension is using a combination move. We combine a doorway Pec. stretch with a self myofascial release using a lacrosse ball. Want to learn more about releasing restrictions in the shoulders and chest? EQUIPMENT Lacrosse balls at Amazon: https://amzn.to/3W1zE22 Check out our Shoulder ...
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