Guided Meditation for PTSD & Anxiety [Post Traumatic Stress Disorder]
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YouTubeZen Pauly
Guided Meditation for PTSD & Anxiety [Post Traumatic Stress Disorder]
Guided Meditation for PTSD & Anxiety [Post Traumatic Stress Disorder] Find comfort and healing with our guided meditation specifically designed for those dealing with PTSD. This video offers a supportive and calming practice to help manage symptoms, build emotional resilience, and promote a sense of safety. Through gentle guidance and soothing ...
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Trauma, and PTSD, can be so deeply etched into the body. To the point where they can have an impact in our lives for many many years. Vedic Meditation is not a ‘cure all’, but it can definitely help people be more present and also put the body into deep states of rest that helps release some of that trauma that is still in the physiology. Trauma isn’t just psychological. It’s also physiological. We need to work on both levels to free ourselves of the shackles of these past experiences. In somewa
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Trauma, and PTSD, can be so deeply etched into the body. To the point where
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