The Best Upper-Chest Workout for Getting Defined Pecs

The best pec workouts for a stronger and well-defined chest

The Anatomy of Your Chest Muscles, Explained (and How to Train Them) | BarBend

Sean Anetsberger | Artist | Art & Creativity Coach on Instagram: "Comment ANATOMY and I’ll send you info for the Figure Drawing course. The pectorals aren’t just chest muscles. They’re a fan-shaped structure with a clear origin, function, and insertion into the upper arm. When you understand how the pecs wrap from the sternum and clavicle into the humerus, the chest stops looking pasted on and starts moving naturally with the arm. This is how anatomy should be learned. Through structure, functio