Pectoralis muscle | Definition, Location, Function, & Facts | Britannica
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Pectoralis muscle | Definition, Location, Function, & Facts | Britannica
Pectoralis muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: the pectoralis major and the pectoralis minor.
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👉🏾Primary Muscles Activated:- Pectoralis major, Pectoralis minor, 👉🏾Secondary & Stabilizing Muscles:- Serratus anterior (scapular protraction and stabilization) Anterior deltoid (shoulder flexion and horizontal adduction) 👉🏾Scientific Explanation:- The application of the roller enables unrestricted scapular mobility, thereby expanding the range of motion (ROM) at the shoulder complex. This enhanced ROM increases mechanical loading on the pectoral fibers while simultaneously recruiting seco
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7.2K views · 119 reactions | Stretch Your Pecs Stretching your chest muscles (pectoral muscles) can work wonders for posture, shoulder mobility, and easing upper body tension. Try these poses and hold for at least two minutes: ✔️Fallen Dragon ✔️Arrow Pose ✔️Cliffhanger Pose Find these poses on day four of the Science of Stretching  | YOGABODY | Facebook
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