How To Measure The Intensity Of Aerobic Exercise
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How To Measure The Intensity Of Aerobic Exercise
The Department of Health and Human Services recommends that healthy adults engage in at least 150 minutes of moderate aerobic activity a week or 75 minutes of vigorous aerobic activity a week.
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Andrew Riascos Millar on Instagram: "Aim for at least 150 min of moderate intensity physical activity per week. It can literally be whatever you want. If you want help looking like a baywatch character, DM me 'FIT' for 1-1 Coaching"
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