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Pilates Tower Full Body Workout | Intermediate | 45 Minutes | #1

YouTubePilates Body with Michelle & Alexis

Pilates Tower Full Body Workout | Intermediate | 45 Minutes | #1

This 45 minute tower workout uses the push thru bar to engage the abs, the springs to active the glutes and upper body and roll down bar to stretch out the spine and work the obliques. I use a pilates ball as a prop to get deeper into the lower abdominals and obliques. Find me on Instagram: https://www.instagram.com/pilatesbymichelleandalexis ...

已浏览 6.1万次2021年4月26日

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