Plank to Push Up (Complete How To Guide w/ Video)
hortonbarbell.com
Plank to Push Up (Complete How To Guide w/ Video)
Plank to Push-Ups combine core stability with upper body strength by moving between a forearm plank and a high push-up position. This dynamic bodyweight movement targets the abs, shoulders, and triceps while challenging coordination and
8 个月之前
相关产品
Push Up Bars
Push Up with Planche Lean
1 Arm Planche Push-Up
#Planche Tutorial
6K views · 451 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
6K views · 451 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
Facebook3 周前
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
bergmovement.com2021年9月17日
热门视频
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
2023年8月11日
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
welltech.com
4 个月之前
Push Up Plank: Proper Form & Technique
Push Up Plank: Proper Form & Technique
builtlean.com
2017年3月29日
Planche Progression
Are your struggling with the #planche? Here are a few progression movements to help you get you that much closer to your goals. Try them out and please leave me some feedback! What movements would you like progressions for next? #rawcalisthenics #discovermovement | Raw Calisthenics
0:35
Are your struggling with the #planche? Here are a few progression movements to help you get you that much closer to your goals. Try them out and please leave me some feedback! What movements would you like progressions for next? #rawcalisthenics #discovermovement | Raw Calisthenics
FacebookRaw Calisthenics
已浏览 3093 次2015年1月29日
19K views · 198 reactions | Building the strength to perform a planche doesn't happen over night, but here are a few progressions to help you get that much closer. If you have any specific questions about learning the planche, please feel free to ask me in a comment below. I'm here to help! Keep up the hard work. 30% OFF Beginner & Intermediate Body Weight Programs > > > www.codyapp.com/thecomplex (link to free workout in profile bio) #rawcalisthenics | Raw Calisthenics | Facebook
0:42
19K views · 198 reactions | Building the strength to perform a planche doesn't happen over night, but here are a few progressions to help you get that much closer. If you have any specific questions about learning the planche, please feel free to ask me in a comment below. I'm here to help! Keep up the hard work. 30% OFF Beginner & Intermediate Body Weight Programs > > > www.codyapp.com/thecomplex (link to free workout in profile bio) #rawcalisthenics | Raw Calisthenics | Facebook
FacebookRaw Calisthenics
已浏览 2万 次2 周前
Former Average Guy Learns the Human Flag in 15 Days
5:05
Former Average Guy Learns the Human Flag in 15 Days
YouTubeGeek Climber
已浏览 131.8万 次2022年2月20日
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variations
Planche Push-Ups Guide: How To, Benefits, Muscles Worked, Variati…
2023年8月11日
fitnessvolt.com
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
4 个月之前
welltech.com
Push Up Plank: Proper Form & Technique
Push Up Plank: Proper Form & Technique
2017年3月29日
builtlean.com
How To Planche Push-Up For Beginners. Here's 3 progressions you can use to get stronger. Don't forget your pseudo planche push-ups too 😉 | FitnessFAQs
1:00
How To Planche Push-Up For Beginners. Here's 3 progressions …
已浏览 1.5万 次2024年3月3日
FacebookFitnessFAQs
How To Learn Explosive Planche Pushups - Calisthenics Tutorial
7:19
How To Learn Explosive Planche Pushups - Calisthenics Tutorial
已浏览 1.3万 次2022年8月11日
YouTubeDaniel Flefil
Straddle Planche Push Up Tutorial | Calisthenics
9:08
Straddle Planche Push Up Tutorial | Calisthenics
已浏览 3.5万 次2022年11月1日
YouTubeAndry Strong
PLANCHE Push up Tutorial
3:32
PLANCHE Push up Tutorial
已浏览 9067 次2023年5月25日
YouTubeVitaly Pavlenko
0:12
How to Learn Full PLANCHE Push Up?
已浏览 93.5万 次2023年1月24日
YouTubeAndry Strong
0:22
How To Do A Plank To Push Up
已浏览 43.4万 次2018年1月29日
YouTubePureGym
16:45
How To Full Planche Pushup | 5 Steps
已浏览 91.5万 次2022年12月8日
YouTubeCHRIS HERIA
17:48
World’s Heaviest Full Planche Pushup? 270 Pounds of Raw Stre…
1 个月前
MSNLarry Wheels
0:28
Push up Position Plank - How To
已浏览 2.1万 次2017年5月3日
YouTubeBobby Maximus
7:27
Plank Push-ups (instructional)
已浏览 29 次2024年5月24日
YouTubeRamón Hunter
0:46
Push-Up Position Plank
已浏览 2.8万 次2015年12月1日
YouTubeScenic City Boot Camp
0:58
How to do Plank Pushups, tutorial and benefits
已浏览 5508 次2022年3月30日
YouTubeSuperHuman Fitness
8:56
HOW TO: FULL PLANCHE PUSHUPS TUTORIAL TRAINING | PROGRES…
已浏览 66.6万 次2016年12月2日
YouTubeAustin Dunham
3:26
Best Workout For Unlocking The Planche Push Up
已浏览 564 次2024年9月18日
YouTubeLenny Calisthenics
4:50
Planche Push Up Tutorial
已浏览 31.3万 次2012年6月1日
YouTubeQuang Bang
The BEST Exercise For Planche Push-Ups | MAPPU (Mechanical A…
已浏览 4万 次2020年11月19日
YouTubeSimonster Strength
3:03
PLANCHE Push Up Workout (Do it 3 times a week)
已浏览 1.1万 次2022年4月9日
YouTubeVitaly Pavlenko
1:15
How to do a proper push-up
已浏览 136万 次2024年6月23日
YouTubeYellow Dude | Gravgear
3:12
Planche Push Up Tutorial
已浏览 41 次2024年7月30日
YouTubeHugh Norley
3:40
How To Do A Push-Up: Proper Form & Technique
已浏览 130.9万 次2011年2月23日
YouTubeBuiltLean®
0:13
Full Planche PushUp | Calisthenics tips Part 1
已浏览 2.4万 次2023年2月3日
YouTubeAndry Strong
0:15
Full planche push up +65 kg. How is possible ?
已浏览 43.8万 次2021年3月17日
YouTubeAndry Strong
5:37
TUCK PLANCHE PUSH UPS. Learn Beginner Drills
已浏览 6461 次2024年1月15日
YouTubePaul Twyman
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
已浏览 81.3万 次2020年8月6日
YouTubeFitnessFAQs
2:21
How to Do a Push-Up Side Plank | Boot Camp Workout
已浏览 29.4万 次2012年5月4日
YouTubeHowcast
0:05
Mastering the First Planche Push Up Technique
已浏览 1177 次1 个月前
TikTokcalisthinics00
观看更多视频
静态缩略图占位符