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How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
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How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
2015年3月24日
短视频
PLANCHE WORKOUT DAY 16/30 🤯
0:24
已浏览 15 次
PLANCHE WORKOUT DAY 16/30 🤯
fitwithukhimanshu
PLANCHE WORKOUT DAY 18/30 🤯
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已浏览 259 次
PLANCHE WORKOUT DAY 18/30 🤯
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Planche Progression
Are your struggling with the #planche? Here are a few progression movements to help you get you that much closer to your goals. Try them out and please leave me some feedback! What movements would you like progressions for next? #rawcalisthenics #discovermovement | Raw Calisthenics
0:35
Are your struggling with the #planche? Here are a few progression movements to help you get you that much closer to your goals. Try them out and please leave me some feedback! What movements would you like progressions for next? #rawcalisthenics #discovermovement | Raw Calisthenics
FacebookRaw Calisthenics
已浏览 3093 次2015年1月29日
19K views · 198 reactions | Building the strength to perform a planche doesn't happen over night, but here are a few progressions to help you get that much closer. If you have any specific questions about learning the planche, please feel free to ask me in a comment below. I'm here to help! Keep up the hard work. 30% OFF Beginner & Intermediate Body Weight Programs > > > www.codyapp.com/thecomplex (link to free workout in profile bio) #rawcalisthenics | Raw Calisthenics | Facebook
0:42
19K views · 198 reactions | Building the strength to perform a planche doesn't happen over night, but here are a few progressions to help you get that much closer. If you have any specific questions about learning the planche, please feel free to ask me in a comment below. I'm here to help! Keep up the hard work. 30% OFF Beginner & Intermediate Body Weight Programs > > > www.codyapp.com/thecomplex (link to free workout in profile bio) #rawcalisthenics | Raw Calisthenics | Facebook
FacebookRaw Calisthenics
已浏览 2万 次3 周前
6K views · 451 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
1:01
6K views · 451 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
FacebookBest Of Planche
已浏览 6028 次3 周前
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购买 Planche Workout Routine

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