购买 Plank Push-Up Exercise

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The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
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短视频
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
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Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
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TikTokarielyu.fit
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
Do 5 Minutes of Planks a Day for 30 Days — INSANE Results 😳🔥
1:11
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观看更多视频
静态缩略图占位符

短视频

0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
1:27
How to Do a Plank
已浏览 5万 次2 个月之前
YouTubeDaru Strong
0:13
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已浏览 1220万 次5 个月之前
TikTokarielyu.fit
0:28
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已浏览 260万 次2023年1月25日
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1:11
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已浏览 2.5万 次3 周前
YouTubeFitCommander
0:59
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已浏览 2万 次1 个月前
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已浏览 7821 次2021年4月30日
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已浏览 6万 次2023年10月20日
YouTubeyes2next
0:38
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已浏览 2272 次8 个月之前
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静态缩略图占位符

购买 Plank Push-Up Exercise

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Gym Equipment Push Ups Stands, Sport Plank Home Fitness Bar Abdominal Abs Chest Exercise Reinforced Suit
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购买 Plank Push-Up Exercise

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Amazon.com
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Amazon.com
26
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Amazon.com
26
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Amazon.com
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Amazon.com
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Amazon.com
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Amazon.com
4 千+
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Amazon.com
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Amazon.com
9
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LALAHIGH Push Up Board,36 in 1 Home Gym Equipment With Ab Roller Wheel & Resistance Bands, Portable Foldable Workout Board For Full Body Strength
Amazon.com
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Amazon.com
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103
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103
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Foldable Push Up Board For Men And Women- Multifunctional Workout Equipment - Foldable Push Up Bar- Fitness Gym Equipment- Portable Board For Home
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Amazon.com
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42
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Amazon.com
42
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$100.00
ULTIMATE 9 in 1 PUSH UP BOARD HOME WORKOUT STATION 96 Reviews
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$100.00
ULTIMATE 9 in 1 PUSH UP BOARD HOME WORKOUT STATION 96 Reviews
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Gym Equipment Pushups Stands, Sport Plank Home Fitness Bar Abdominal Abs Chest Exercise - Reinforced Suit | Healfit Counter
Inspire Uplift
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Inspire Uplift
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Plank Board Core Workout Multifunctional Push Up Stand Fitness Equipment For. Black. Balance Trainers.
eBay
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eBay
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SPORFIT Sissy Squat Machine 8 in 1, Multifunctional Squat Machine Home Gym Equipment For Leg Strength Training, Sit-Up, Push-Up & Plank, Black
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Portable Home Gym Workout Equipment, Push Up Board, Pilates Bar & Fitness Accessories With Resistance Bands For Upper Body Strength Training Full Body
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Portable Home Gym Workout Equipment, Push Up Board, Pilates Bar & Fitness Accessories With Resistance Bands For Upper Body Strength Training Full Body
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110