This is how you actually do a PERFECT plank
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YouTubeDiscipline Ninja
This is how you actually do a PERFECT plank
Most people think they’re planking right — but their form is secretly killing their progress. In this video, I’ll show you how to do the perfect plank to build a stronger core, sculpt your abs, and improve your posture fast. 💪 You’ll learn the correct plank form, common mistakes to avoid, and how long to hold a plank for maximum ...
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