15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
15:32
YouTubeKaleigh Cohen Strength
15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility
Let's RELAX! After a tough workout, you deserve a refreshing post-workout stretch. Join me for 15 minutes as we work through several full-body stretches to increase your flexibility and decompress. Our stretch session will help to relieve tight muscles in your back, hips, upper body, and legs, and WOW it feels awesome to release those tight ...
已浏览 412.3万 次2023年6月23日
Stretching Exercises for Beginners
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
YouTubeWorkout Fusion Hub
已浏览 8.9万 次3 周前
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
已浏览 165.1万 次1 个月前
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K)
0:09
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K)
YouTubeIgnite Yoga
已浏览 7.3万 次3 周前
热门视频
Best Post-Workout Stretches to Boost Recovery | WebMD
2:19
Best Post-Workout Stretches to Boost Recovery | WebMD
YouTubeWebMD
已浏览 37.4万 次2021年1月10日
Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Recovery
16:09
Post Workout Stretch | Full Body | 15 Minutes of Stress Relief & Recovery
YouTubeMrandMrsMuscle
已浏览 83.5万 次2020年9月30日
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
YouTubeMady Morrison
已浏览 175.7万 次2024年10月27日
Stretching Routine for Flexibility
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1157.8万 次2022年6月2日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 993.8万 次2021年9月22日
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1084.6万 次2023年3月30日