Tom Coleman explains why the Powertec Compact Leg Sled is his go-to choice over traditional barbell squats — especially when training from his garage home gym. Less spinal load. More control. Serious quad engagement. In under 60 seconds, hear why this compact machine earns a permanent spot in his leg day routine. Tom Coleman #Powertec #TomColeman #CompactLegSled #LegDay #HomeGymTraining #SquatAlternative #Shorts #GarageGymEssentials #TrainSmart | Powertec

"If you are thinking about buying a leg press for your home gym, don't hesitate to buy this leg press. You will not be disappointed" - K. Hill (real customer, leaving a real review on our website). Offering a 1000 lbs. weight capacity, with a foot print of only 79" x 37", the Powertec Leg Press incorporates a revolutionary carriage system for a smooth weight training experience. Click the link in our bio to learn more about this machine, and what financing offers are available. #getbig #workoutf

7 different sled variations I love to use. But first... ⠀⠀ Why sled work is dope? ⠀⠀ 1️⃣ Low learning curve. There isn’t much technique that needs to be understood for many sled exercises. Anyone can do them, from pro to average Joe. ⠀⠀ 2️⃣ No eccentric (negative) component, only concentric contractions. ⠀⠀ 3️⃣ High volume, low stress. Without the eccentric stress, the nervous system is spared. That means sled work can be done at high volumes and frequencies. A sled is a great tool to use during