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Co-regulation begins with our self-regulation. There is no way to have or promote calm in our homes unless that calm begins with us. Learning to be calm on hard moments is the hardest thing I’ve learned and taught. It is made up of many ideas. Connection to our children and to ourselves makes regulation possible. But the ideas of connection can elude us as they aren’t what we were parented with. Therefore we have to ask for support and expect that we need help to implement these ideas. It’s a st
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Co-regulation begins with our self-regulation. There is no way to hav…
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Your child can’t borrow regulation you don’t have. These 5 self-regul…
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