Comment GUT if you’ve been struggling with weight gain or changes in your mood, energy, cravings, or stress levels. Especially in perimenopause or menopause. Because your gut is constantly communicating with your hormones and your brain. It impacts how you feel. How you react. How you recover. How you handle stress. It’s called the “second brain” for a reason. And yet so many women are told: “It’s just your age.” “It’s just hormones.” “It’s just part of getting older.” But your body isn’t broken

Full podcast in comments. | Redefining Strength

Link to full podcast in comments! | Redefining Strength

Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength

Whether you’re training at home or at a full gym, there are ways to target your quads with both more isolated and compound exercises. And slight tweaks to even standard moves like the split squat and goblet squat can kick things up a notch! And with these moves you’ll target your entire quad muscle group, even really working that rectus femoris which is the only quad muscle to impact both the hip and knee! What’s your favorite quad move? For amazing workouts you can do anywhere, check out my Dyn

We can build strength and muscle at any and every age. It's NEVER too late! But you do need to meet yourself where you are! Here are 7 tips to help: --> https://redefiningstrength.com/how-to-build-muscle-at-any-age-7-tips?sl=qanda | Redefining Strength