Learning to do fast pull ups is a skill on its own. It requires intention and control with every rep. But if regular pull ups are already a struggle, trying to do them quickly will feel nearly impossible. That’s why you need to regress the movement first and use a resistance band to lighten the load. Think of it like trying to lift a huge boulder quickly. It’s just not going to happen. But if you reduce the size of the boulder, suddenly moving it fast becomes much more doable. Same principle app