Give this HIIT workout a go this week 😎 Do each exercise for 30 seconds, then rest for 30 seconds and repeat the circuit 3-5 times. Let's get lean 󾮖🏽󾓶󾭞🏽 | The Body Coach

Dance dance (teaching) revolution! This math teacher gets his students in the mood to learn by spending time dancing with them. (via INSIDER) | Upworthy

When you dance, it’s not enough to just count the music. Counting keeps you on time, but it doesn’t make the movement alive. What really matters is listening to the sensibility of the music—the rhythm, the texture, the way the energy flows. If you only follow the numbers, your movement will look mechanical. But if you listen and let the music shape your energy, your dancing becomes expressive and musical. | Runqiao Du Ballet Coaching