285K views · 6K reactions | Only 20 minutes to work your whole body!  Don’t wait, get those dumbbells and let’s power through this quick routine!  #20MinuteWorkout #FullBodyFitness | WorkoutHealthy | Facebook

The ultimate compound workout! Multi muscle, and multi joint give you a lot of bang for your buck! I like to alternate workouts like this which use time with rep range workouts. That way I feel I can go slightly lighter and have my rep range be slightly higher in these timed workouts. My heart rate really gets up without doing one stitch of cardio and I like that! here’s the workout: Curtsy lunge lateral raise-5 lb Bent over row to hammer curl-15 lb The grandma or squat press-20lb Static lunge p