Stroke Rate Pyramid Rowing Workout (12-Minutes)
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YouTubeDark Horse Rowing
Stroke Rate Pyramid Rowing Workout (12-Minutes)
In today's workout video, we're climbing a pyramid, Tabata-style! We'll be increasing stroke rates as we climb that pyramid, from 20 to 24 and finishing at 28 strokes per minute. This high-intensity workout will get you through 12 minutes of sweat, plus a warm-up and cool-down period. Join us for the climb! ☑️ Become a PREMIUM member by ...
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