Just over a year ago I couldn’t even run 1km without stopping. Now I’ve run: • 5k in 22:59 • 10k in 50:09 • Half marathon in 1:52 And it all started with simply putting one foot in front of the other. I remember the first time I ran 5km without stopping. The feeling of joy and achievement was something I had never experienced before. If you’re just starting your running journey, don’t get too caught up in heart rate zones, cadence or all the other stats people talk about. The most important thin
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