Scales - So many of us are caught up on that little number on the scales, but how important is it? Should we really use the scales as an accurate measure of success? In today's musclefood 'healthy living for all' podcast we're joined by Aidan D’Arcy from @The Body Transformation Academy about wherever we should trust the scales or not. Check him out here https://www.thebodytransformationacademy.com Got a question? Drop it below and we'll get it answered! What are your OWN experiences when it com

Anterior Scalene Technique The anterior scalene muscles run from the anterior tubercles of the transverse processes of the third through sixth cervical vertebrae to the first rib. With the other scalene muscles, they laterally flex the head and neck to the same side with the ribs fixed and rotate the head and neck to the opposite side. Bilaterally the scalenes elevate the ribs during inhalation and the anterior scalene flexes the head and neck. In this video demonstration, Erik shows one techniq