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YouTubeFitness Happy Time
The Seated Step Tap Workout That’s Even Better Than Walking or Running for Burning Fat at Home
Looking for a simple home workout that’s even better than brisk walking or running? Try this 5-minute seated step workout! You only need a chair — no space, no equipment, no jumping. We’ll do 3 effective step variations: 1️⃣ Alternating forward steps 2️⃣ Double forward steps 3️⃣ Side-to-side steps Do 60 reps for each move ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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