🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
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🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching mor…
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Shoulder mobility can hugely impact your athletic performance!
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3 Exercises for Shoulder Mobility & Stability Kneeling T-Spine Rotation Start in a kneeling position with one hand on the ground and the other on your head. Then start with your elbows touching and slowly rotate around as much as you can. Make sure to follow the elbow on that is up with your eyes the whole time. Do 10 reps on each side and repeat for 3 sets! Bear Position Shoulder Taps Start in a bear position like we talked about a few weeks back with your hands under shoulders and knees under
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3 Exercises for Shoulder Mobility & Stability Kneeling T-Spine Rotatio…
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TikTokbetweenthepipeshockey
Most players know they should train mobility, but almost nobody actually trains the hip joint the way hockey demands — especially in-season. And that’s a massive mistake. The hips take the biggest beating during the season — groins tighten, rotation disappears, stride mechanics break down, and skating starts to feel “off.” That’s why every one of our in-season hockey programs integrates hip mobility directly into the workouts. No extra sessions. No guessing. Just the exact drills your hips need
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