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What Happens to Your Body If You Do 50 Sit-ups Every Day For 30 Days || Benefits Of Sit-ups ||
What Happens to Your Body If You Do 50 Sit-ups Every Day For 30 Days || Benefits Of Sit-ups || sit-ups are a basic abdominal workout that works your rectus abdominis obliques and hip flexors they entail lying on your back with your knees bent and your feet flat on the ground then utilizing your abdominal muscles to elevate your upper body ...
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