THE SLED PUSH⚡️Increases your speed, power and strength. The focus of a sled push is to apply force into the ground quickly. You want to load up the sled with a weight light enough that you can push it at a fast speed, while also apply force into the ground. How heavy? Use 30-50% of your body weight on days you feel fresh. On days when you are feeling a little more run down, use 15-25% How far? 8m - 20m. A 8m distance is good for working on your starting speed. As you increase your distance you

7 different sled variations I love to use. But first... ⠀⠀ Why sled work is dope? ⠀⠀ 1️⃣ Low learning curve. There isn’t much technique that needs to be understood for many sled exercises. Anyone can do them, from pro to average Joe. ⠀⠀ 2️⃣ No eccentric (negative) component, only concentric contractions. ⠀⠀ 3️⃣ High volume, low stress. Without the eccentric stress, the nervous system is spared. That means sled work can be done at high volumes and frequencies. A sled is a great tool to use during