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Size & Shred Training program 👉🏻 deltabolic.com Goblet Squat Variations Heels Elevated — shifts your torso more upright and increases quad emphasis Toes Elevated — pushes your hips back more and increases glute emphasis Inquiries: [email protected] Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com ...
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