How To Perform Step Ups
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YouTubeMove With Us
How To Perform Step Ups
Target your glutes with Step Ups by doing this⁣ 👇⁣⁣ ⁣⁣ Did you know the position of your body throughout this movement determines which muscle group will be carrying the load? Coach @racheljdillon demonstrates our top tips to target your glutes with the step-up exercise.⁣⁣ ⁣⁣ ️ Drive up through the heel of your front foot ...
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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