in this video i will teach u about step up and step down transformer | The engineers group

Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv

Form Check! How to do a Step Up 🙌 I know step up's can look SO easy, but I actually see a lot of poeple engaging the wrong muscles when they do these... Watch this video to learn the proper technique of how to do a step up. Let me know, did this help? #SWK #SWKCommunity #PersonalTrainer #Technique | Kayla Itsines