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8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
已浏览 1157.8万 次2022年6月2日
短视频
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1084.6万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
已浏览 427.4万 次
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Anna McNulty
Stretching for Flexibility
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
已浏览 165.1万 次1 个月前
Strong sculpted and balanced glutes for power and confidence
0:51
Strong sculpted and balanced glutes for power and confidence
YouTubeNeal
已浏览 48万 次1 个月前
Strong sculpted and balanced glutes for power and confidence
0:30
Strong sculpted and balanced glutes for power and confidence
YouTubeNeal
已浏览 45.7万 次4 周前
热门视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 989.1万 次2021年9月22日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 486.9万 次2024年5月26日
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
已浏览 454.7万 次2023年9月7日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 989.1万 次2021年9月22日
YouTubeMadFit
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
已浏览 486.9万 次2024年5月26日
YouTubeMady Morrison
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
已浏览 454.7万 次2023年9月7日
YouTubeTone and Tighten
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
已浏览 1084.6万 次2023年3月30日
YouTubeTED-Ed
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
已浏览 427.4万 次2022年1月8日
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2047.2万 次2019年5月18日
YouTubeAnna McNulty
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 540.1万 次2021年1月15日
YouTubeCaroline Girvan
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
已浏览 38.4万 次2023年7月19日
YouTubeNuffield Health
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
已浏览 63万 次2023年3月8日
YouTubefabulous50s
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