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"Machines Are Just As Functional As Free Weights" 🤡🤦‍♂️
In this video, Martin Rios looks at a bodybuilder who claims that free weights and machines are just as functional as one another. There is a big debate in fitness about functional training and free weights and machines are often in the center of it. Martin Rios explains why this is not the case and why free weights are a better choice if you ...
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