The Perfect Plank!
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YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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five-move core workout requiring no equipment: side plank rotations 3*30sec mountain climbers 4*30sec knee-ins 4*30sec plank up-downs 3*30sec side plank knee crunch3*30sec #core#absworkout #foryourpage
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five-move core workout requiring no equipment: side plank rotations 3*30sec mountain climbers 4*30sec knee-ins 4*30sec plank up-downs 3*30sec side plank knee crunch3*30sec #core#absworkout #foryourpage
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