Mike Stein on Instagram: "HOW TO INCREASE ARM SPEED This is a question I get asked a lot. A lot of people say that their release isn’t “snappy enough” or that they don’t have natural arm speed. There’s a few factors that go into arm speed: 1. ARM RELAXATION: For the arm to be “whip like” it must be completely relaxed. The only thing the arm should be doing is very subtly guiding the javelin into deeper ranges (rolling under the javelin into layback or external rotation) and stabilizing the tip a

Concept of the Day: Reflex Action | BIOLOGY | NEET

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