10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
10:36
YouTubeFitnessType
10 Minute Low Impact Steps Workout for Beginners – Step Exercises With No Jumping – At Home
This steps workout is designed for beginners and has a low impact on your tendons and joints. There is no exercise that involves any kind of jumping. This also makes it a suitable workout for people who are recovering from injury. All steps exercises are easy to follow along and are simple in form. Therefore they can be followed along at your ...
已浏览 59.4万 次2018年3月21日
短视频
Stepdance is the trending and most exciting step exercise today. Try it at home and tag us. #stepdance #stepperton #fypシ #hiit #exercise #steppers #fitnessmotivation #fitness | Step Dance PH
1:04
已浏览 11.6万 次
Stepdance is the trending and most exciting step exercise today. Try it at
Step Dance PH
Back to Exercise, Beginners & Seniors Cardio Walk Stretch #pauleugene #seniorfitness #cardio
0:16
已浏览 1.6万 次
Back to Exercise, Beginners & Seniors Cardio Walk Stretch #pauleugene
Paul Eugene
Step Aerobics Workout
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
YouTubeCHRISTINA DORNER
已浏览 32.3万 次2021年9月29日
Step Aerobics Class Breakdown and Routine
1:27
Step Aerobics Class Breakdown and Routine
TikToksteppinonbusiness_
已浏览 8180 次2025年1月22日
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
48:00
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
YouTubeCHRISTINA DORNER
已浏览 3.2万 次3 个月之前
热门视频
20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
19:54
20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
YouTubeFitnessType
已浏览 5.3万 次2019年7月10日
25-Min Step Aerobics for Beginners: No Experience Needed!
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
YouTubeCHRISTINA DORNER
已浏览 3.1万 次2024年12月23日
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
21:09
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
YouTubeCHRISTINA DORNER
已浏览 8565 次1 个月前
Step Aerobics Benefits
Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
1:23
Step aerobics is a high-intensity, low-impact cardiovascular exercise that involves using a raised platform or step to perform a variety of movements. Here are some benefits of step aerobics: 1. Improved cardiovascular fitness: Step aerobics is a great way to get your heart rate up and improve cardiovascular endurance. The continuous movements and stepping up and down the platform increase heart rate, strengthening the heart and improving its efficiency. 2. Calorie burning and weight loss: Step
FacebookTrina T-Will Williams
已浏览 1040 次2023年9月6日
Step Aerobics: A Motivational Cardio Workout
1:00
Step Aerobics: A Motivational Cardio Workout
TikTokstep_by_ili
已浏览 56.2万 次2 周前
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
empoweryourwellness.online
2021年5月20日
20 Minute Low Impact Beginner Step Workout – Steps Exercises for Beginners – No Jumping
19:54
20 Minute Low Impact Beginner Step Workout – Steps Exercises for Be…
已浏览 5.3万 次2019年7月10日
YouTubeFitnessType
25-Min Step Aerobics for Beginners: No Experience Needed!
27:41
25-Min Step Aerobics for Beginners: No Experience Needed!
已浏览 3.1万 次2024年12月23日
YouTubeCHRISTINA DORNER
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Workout 115 BPM - #515
21:09
Cardio Step Workout For Beginners - 20 Minute Easy Low Impact Wor…
已浏览 8565 次1 个月前
YouTubeCHRISTINA DORNER
Low Impact 30 Minute Step Aerobics Workout For Beginners // 130 BPM // 267-A
33:15
Low Impact 30 Minute Step Aerobics Workout For Beginners // 130 BP…
已浏览 2.4万 次2023年1月30日
YouTubeCHRISTINA DORNER
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
13:42
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
已浏览 8.1万 次2022年9月20日
YouTubeyes2next
15 Minute Simple Low Impact Step Aerobics Routine For Beginners or Seniors - 125 BPM #80
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
已浏览 39.2万 次2021年1月21日
YouTubeCHRISTINA DORNER
24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Home – No Jumping
27:22
24 Minute Cardio Steps Workout – Low Impact Steps Exercises at Ho…
已浏览 1.3万 次2020年4月1日
YouTubeFitnessType
24:53
20 Minute Beginner Step Workout & Strength Training | Low impact car…
已浏览 3.4万 次2022年12月13日
YouTubeyes2next
26:53
Step Aerobics Easy | Beginner & Senior Friendly | Safe Effective To …
已浏览 3.8万 次2020年7月14日
YouTubePaul Eugene
18:24
20-MINUTE STEP & SCULPT / STEPPER WORKOUT WITH WEIG…
已浏览 16.4万 次2022年4月16日
YouTubeRC Fitness Official
The 12 Best Step Exercises – Fitness Volt
2020年3月18日
fitnessvolt.com
40:10
5000 Steps at home | FAST Walking Workout | Daily Workout At Home
已浏览 246.4万 次2020年11月28日
YouTubeGet Fit With Rick
29:15
30 Minute Simple Step Aerobics Workout to Lose Weight at Home
已浏览 4.8万 次2023年3月4日
YouTubeBrian Syuki
1:08:50
Steps Workout Routine for Beginners - Stepper Exercises At …
已浏览 5775 次2021年2月19日
YouTubeMiduty
25:08
Learn how to do step aerobics. Easy to follow workout with clear instru…
已浏览 1.7万 次2020年12月31日
YouTubeKat Gates-Buettner
21:11
20-Minute Beginner Step Workout 🥵 Get Fit & Have Fun
已浏览 1353 次2024年5月31日
YouTubeOneHowto
20:58
20 Minute Steps Workout Routine for Beginners - Stepper Exercises …
已浏览 54.2万 次2017年5月8日
YouTubeFitnessType
39:21
40-Minute Beginner Step | 40-Minute Beginner Step Aerobics Workout …
已浏览 1.1万 次2020年11月1日
YouTubeStep Fit with Bronwyn
0:16
3 Beginner Step Moves [Step Aerobics] CARDIO Workout at Home
已浏览 13.5万 次2023年4月3日
YouTubeKristina Regina
1:01:57
60‑Min Fast Basic Step Workout | Fast Basic + No‑Equipment Arms …
已浏览 2万 次7 个月之前
YouTubeCHRISTINA DORNER
32:06
30 MIN SIMPLE BASIC STEP AEROBICS - BEGINNER STEP CL…
已浏览 4.5万 次2023年7月3日
YouTubeCHRISTINA DORNER
34:41
30 Min BEGINNER BASIC STEP AEROBICS Workout Video - 126 B…
已浏览 11.8万 次2024年4月8日
YouTubeCHRISTINA DORNER
31:05
30 minute basic step workout [ Easy to follow / Not boring Step ]
已浏览 8.2万 次2021年11月29日
YouTubeCHRISTINA DORNER
31:27
Basic and not boring Step Aerobics Workout 30 Minutes |
已浏览 24.9万 次2020年7月29日
YouTubeCHRISTINA DORNER
26:31
Step Hero | 1 of 6 | How to do Step Aerobics | Beginner Learn to Step …
已浏览 8.7万 次2019年1月2日
YouTubeJenny Ford Fitness
22:12
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 B…
已浏览 33.2万 次2024年5月1日
YouTubeCHRISTINA DORNER
1:02:39
60 Minute Walking Workout for Seniors and Beginners | 5000 ste…
已浏览 58.6万 次2023年5月30日
YouTubeyes2next
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories …
已浏览 6.8万 次2023年3月8日
YouTubeCHRISTINA DORNER
13:10
Basic Step Workout 10 Minutes! 11.11.25
已浏览 28 次4 个月之前
YouTubeExersizeWithMe
观看更多视频
静态缩略图占位符