Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding #warmuptechnique #warmupideas #exerciseprep #hotstart #workoutwarmup #crawlexercises | Marcus Filly

Complete Back Workout Routine: Strength and Power in Every Move In this video, discover a comprehensive back workout designed to enhance strength, muscle definition, and overall back health. Learn essential exercises like pull-ups, bent-over rows, and lat pulldowns, each targeting different parts of the back for a balanced workout. Whether you're aiming to build muscle mass or improve functional strength, this routine offers techniques and tips to optimize your back training regimen and achieve