🔥 The Right vs Wrong Way to Do Bench Dips Bench dips are meant to target your triceps, not punish your shoulders. The problem isn’t the exercise — it’s the setup. When your shoulders drift forward and elbows flare out, stress shifts away from the triceps and straight into the shoulder joint. Keeping your chest tall, shoulders back, and elbows tracking close changes everything. Control the movement. Own the bottom position. Feel it in the triceps — not the shoulders. Train smarter, not just hard
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Bench Dip Form Tips 1) Hand Placement: Grip the edge of the bench with your fingers curled around it, rather than placing your hands flat on top. This improves stability and reduces wrist strain. 2) Width of Hands: Keep your hands shoulder-width apart. Placing them too wide shifts tension from the triceps to other muscles, reducing effectiveness. 3) Body Distance from Bench: Avoid drifting too far away from the bench, as it takes tension off the triceps, making the exercise less effective. 4) El
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