WW Pan-Fried Cod with Lemon Butter Sauce Recipe Ingredients: 4 (4-6 oz) cod fillets 2 tbsp light butter (or light margarine) 1 tbsp olive oil (or use cooking spray to reduce points) | Weight Watchers Community

Pan fried cod😋 #fish #foodie | Mywayofeating

Discover how to make Lemon Butter Pan-Seared Cod: tender cod fillets in a rich garlic butter sauce, ready in just 20 minutes. Full Recipe Here: https://www.lowcarbspark.com/pan-seared-cod/ | Low Carb Spark

Pan-fried cod with lemon butter sauce Tender cod fillets are lightly dredged and pan-fried until golden, then finished with a classic lemon butter sauce emulsified directly in the pan. Careful heat control delivers crisp edges, a moist interior, and a bright, luxurious finish. 🛒Ingredients : 2 cod fillets, 6 ounces each, about 1 inch thick, skin-on or skinless 2 tablespoons all-purpose flour 1 teaspoon kosher salt ½ teaspoon ground black pepper ½ teaspoon paprika, optional 2 tablespoons olive o