Home of the one and only Equicizer
Home of the one and only Equicizer
2022年3月21日
equicizer.com
Home of the one and only Equicizer
Home of the one and only Equicizer
2022年3月21日
equicizer.com
Equicizer Home Page
Equicizer Home Page
2016年5月19日
equicizer.com
Various Video Demonstrations Using the Equicizer
1:32
Various Video Demonstrations Using the Equicizer
2009年1月1日
equicizer.com
This is a low-impact workout = PERFECT for anyone intimidated to get started on their fitness journey! 🙌🏽 • • 🔥⏱Today’s workout: 6x Exercises Work for 45 seconds and rest for 15 seconds (walking on the spot). You have the option of doing the circuit again (Beginners do 3 circuits, intermediate do 4 circuits, advanced do 5). • • Alternate shoulder press Walking tricep dips Diagonal punch Step and triceps Overhead squat Deadlift • • ❗️Disclaimer ❗️️ You know your body best. Workout with caution
7:44
This is a low-impact workout = PERFECT for anyone intimidated t…
已浏览 18.4万 次2022年4月6日
FacebookHome Fitness
AB WORKOUT - perfect way to start the day! ☑ 💪 oblique crunch 2 x 6-8 full reps 💪 knee in variation 2 x 12 full reps 💪 side plank knee to elbow 3 x 8 per side 💪 leg raise variation 3 x 15 reps Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@gainsbybrains ❤️ | Eco Fitness Gym Queen
1:07
AB WORKOUT - perfect way to start the day! ☑ 💪 oblique crunch 2 x 6-8 …
已浏览 30.8万 次2023年8月10日
FacebookEco Fitness Gym Queen
You need to add this workout to your split 😎 All you need is a light set of dumbbells. Complete as a circuit so no rest between exercises 1️⃣ 15 curl to tricep horizontal extension 2️⃣ 15 curl to overhead lateral raise 3️⃣ 15 front raises (lean back for core activation) 4️⃣ 15 V hold press (feet off ground) 5️⃣ 15 overhead sit ups 6️⃣ 15 Russian twist 7️⃣ 15 plank alternating rear raise Complete 3/4 rounds 🥵 Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofi
1:37
You need to add this workout to your split 😎 All you need is a light s…
已浏览 32.4万 次2025年1月3日
FacebookEco Fitness Gym Queen
1:45
Get this 𝙦𝙪𝙞𝙘𝙠 and 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 FULL BODY WORKOUT done in 20 minutes! …
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FacebookEco Fitness Gym Queen
1:44
Full body workout which makes you sweat💦 Gets your blood flow and b…
已浏览 22.4万 次2024年6月28日
FacebookEco Fitness Gym Queen
2:12
FULL BODY WORKOUT 😎🔥 Do this workout for 40 sec of work, 20-30 …
已浏览 19.4万 次2025年3月3日
FacebookEco Fitness Gym Queen
1:21
2.3M views · 55K reactions | FULL BODY WORKOUT  Do each of th…
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1:11
Total Body Workout 🔥🔥 Strengthen your entire body and boost your …
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5:06
🔥Full body workout🔥 No equipment😎 9 body-weight exercises to train mai…
已浏览 29.5万 次2023年1月11日
FacebookEco Fitness Gym Queen
1:22
A full body workout that involves compound as well as unilateral m…
已浏览 56.2万 次2024年5月9日
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1:30
206K views · 3.5K reactions | Full leg strength workout  Always do …
已浏览 9.8万 次1 个月前
FacebookEco Fitness Gym Queen
1:05
FULL BODY HIIT WORKOUT ✨ get yourself moving and sweating wit…
已浏览 7.1万 次2024年9月5日
FacebookEco Fitness Gym Queen
1:10
🔥FULL-BODY HARDCORE WORKOUT🔥 Bringing you a full-body workout t…
已浏览 37.7万 次8 个月之前
FacebookEco Fitness Gym Queen
1:02
Quick intense leg workout 🔥 Complete in a circuit resting 30 se…
已浏览 1.4万 次6 个月之前
FacebookEco Fitness Gym Queen
1:36
FULL BODY 20 Min WORKOUT- this will really target your triceps and …
已浏览 3.7万 次2023年4月4日
FacebookEco Fitness Gym Queen
0:53
15 Minute Fit Slide workout for strengthening abs and core. If yo…
已浏览 35.1万 次9 个月之前
FacebookEco Fitness Gym Queen
1:31
240K views · 2.4K reactions | Bodyweight Full Body Workout - 2…
已浏览 11.6万 次2 周前
FacebookEco Fitness Gym Queen
2:00
Full Body Workout 💪🏾 no equipment required 🙅🏾‍♀️ That means no excus…
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FacebookEco Fitness Gym Queen
1:27
1M views · 13K reactions | Quick and Effective Full-Body HIIT Work…
已浏览 49.6万 次1 周前
FacebookEco Fitness Gym Queen
2:25
Full Body Strength Workout inspo to save! 🤝🏼🔥 Strength Focus, No Jumpin…
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FacebookEco Fitness Gym Queen
1:49
FULL BODY WORKOUT⚡️ Repeat the circuit 2-4 times 40 seconds o…
已浏览 70.6万 次2023年3月28日
FacebookEco Fitness Gym Queen
1:06
Feel the burn with this killer ABS workout! 🔥 1️⃣ Standing oblique cr…
已浏览 70.4万 次2024年12月3日
FacebookEco Fitness Gym Queen
2:32
Full body workout (for orientation: Kettlebells 12 kg & 16 kg) ⏱ 45 se…
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FacebookEco Fitness Gym Queen
0:19
2.3K views · 19 reactions | Partner EQ workout  We had a lot of fun...
已浏览 642 次2 个月之前
FacebookLebert Fitness
2:20
Full Body Home Workout with dumbbells only 🫶 12-14 Reps, 3 Set…
已浏览 4.9万 次3 个月之前
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0:34
Outdoors Abs/Triceps Workout using the Equalizer. I personally lo…
已浏览 6.7万 次2015年7月7日
FacebookVanessa Tib Fitness
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