Explosive Bench Technique
2:27
YouTubeBayWay CrossFit
Explosive Bench Technique
If you are looking to bench more weight and have been stuck in a rut. Try this technique out. By slowing down then negative you're engaging more muscle fibers and by moving the bar fast through the eccentric phase of the lift you are learning to produce force, even at lighter weights. www.baywaycrossfit.com www.instagram.com/baywaycrossfit www ...
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