Improve your running by trying to fix up in these 3 areas. 1. Posture - long and strong from head to heel. 2. Leg action - Depends on whether your in acceleration or top speed. Acceleration is more of knee drive and piston like action with positive shin angles for the foot to strike the ground on an angle to propel you forward. Top speed is a cyclical action, like riding a bike. 3. Arm action - Short lever in front and long lever at the back. Like a V - shape on the front arm and back arm, is li

In this video, I’ll show you how to professionally frame your canvas painting at home using simple tools and techniques. Whether you're an artist preparing for an exhibition or a collector enhancing your space, this easy-to-follow guide will help you transform your canvas into a polished masterpiece. What you'll learn: 1) How to choose the right frame for your painting 2) Tools and materials you need 3) Step-by-step canvas framing tutorial 4) Pro tips for a clean, professional frame finish For O