Effective back flexibility exercises 🔥 #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #gymnasticslife #tumbler #circus #pilates #yoga #fitness #cheerleader | Flexibility Academy

💢 Shoulder Flexibility & Low Back Pain in Gymnastics 💢 Most gymnasts don’t have enough shoulder flexibility, so they end up stealing motion from their low back. Over time, that extra stress can lead to back pain, spondys, or even stress fractures 😢 The good news: improving overhead mobility can reduce low back strain, clean up shapes, speed up skill progress, and decrease deductions. And it’s never too late to learn how to truly open your shoulders 😉 Over the next few days I’ll share my favo

Women's team final in artistic gymnastics is today. Remember this from London 2012? | Olympics

Seven gold medal winning Gymnastics from Olympic history combined made an ultimate floor routine. #happyfriday | Olympics