Machine back extension exercise guide and video | Weight Training Guide
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Machine back extension exercise guide and video | Weight Training Guide
An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.
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An easy back extension variation is performing it seated with a cable machine. This allows the user to progress gradually and allows a lot more stability than with most other back extension variations. This is also great for those that have a hard time performing movements either supine or prone and it is much easier to control the range of motion. Challenge Yourself! #FitnessTogether #ChallengeYourself #PersonalTraining #StrengthTraining #HypertrophyTraining #WeakLowBack #StrongLowBack #LowBack
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💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
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