Barbell Wide Grip vs Narrow/Close Grip 👇🏼 Wide Grip • More chest (pecs) → arms flare out, shoulders move less • Shorter range of motion → more stretch & tension on chest fibers Narrow Grip • More triceps front delts → elbows tuck in, arms push more • Longer range of motion → more elbow bend = more triceps work 🧠 Neither is “better.” Wide = chest bias. Narrow = tricep bias. Both hit chest, shoulders, and triceps—just with different emphasis/focus. Pick the one that fits your goal of either wan
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Barbell Wide Grip vs Narrow/Close Grip 👇🏼 Wide Grip • More chest (pecs…
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Close grip vs wide grip. A close grip pulling the bar to the stomach will target the lats primarily. A wide grip pulled to the upper chest will target the upper back. it only works if you work it get jacked w me DM me “LIFT” for 1:1 coaching #jvstusw #jvstus #gym #fitness #explore #workout #viral #bodybuilding #trainer #coach #coaching | Justus Williams
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Close grip vs wide grip. A close grip pulling the bar to the stomach will …
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Wide Grip vs Narrow Grip: Targeting #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding #bodybuildingmotivation | Sidfitfacts
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Wide Grip vs Narrow Grip: Targeting #fitness #fitnesslife #fitnessgoals …
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Straight answer wide grip for lats and close grip for middle back . Simply add 4 sets 2 sets of wide grip and 2 sets of close grip ,for targetting the whole back .Comment “Pullups” to get video on pullups tricks to learn it faster 🙌Drop your fitness related quaries here👇, Share✅this to your friends to help them learn , let’s grow together 🙌💯.....#pullups #fitness #calisthenics #workout #crossfit #fitnessmotivation #gym #motivation #streetworkout #pushups #strength #muscleup #training #bodybu
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Straight answer wide grip for lats and close grip for middle back . Si…
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