Our attachment relationships pack our suitcases. Secure attachment relationships give us a solid sense of our worthiness for connection, a clear idea of what secure relating looks and feels like, and an alliance with our bodies and emotions. Insecure attachment experiences leave our relational backpack without all the things we need to feel secure in ourselves and our adult relationships. If you don’t have a suitcase full of all the goodies you need to feel securely attached, I wrote you a book

reparenting in relationships adult attachment healing secure attachment relationships healing childhood wounds through love emotional safety in relationships reparenting yourself healthy adult love | Kiley Ann

How to create secure attachment? Here are five words to get you started….. Attachment needs are the needs which need to be met between partners for them to feel safe and close to each other. For example, “to feel close to my partner, I need to know they appreciate what I give to the relationship,” or “to feel safe and close to my partner, I need to know that they can show up for me emotionally.” For more information about attachment needs, please visit my “start here” highlight, and 9 slides in