30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
YouTubeElderfitTV Experts In Over 60s Health & Fitness
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
👉 Newsletter / 30-day challenge https://elderfit.co.uk/elderfit-tv-30-day-challenge/ 👉 30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness Stay Strong and Active with This 30-Minute Full-Body Senior Workout #seniorfitness #homeworkout #lowimpactexercise Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and ...
已浏览 41.2万 次8 个月之前
SeniorShape Fitness: Most Viewed Videos
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
YouTubeSeniorShape Fitness
已浏览 308.4万 次2022年8月1日
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
YouTubeSeniorShape Fitness
已浏览 212.6万 次2022年8月22日
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
已浏览 158.5万 次2023年12月26日
短视频
Seated Core Workout for Seniors, Beginners
9:28
已浏览 40.4万 次
Seated Core Workout for Seniors, Beginners
yes2next
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
33:55
已浏览 24.4万 次
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated
HASfit
热门视频
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
已浏览 178.1万 次2018年11月26日
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
已浏览 88.3万 次2017年11月13日
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
YouTubeHASfit
已浏览 40.4万 次2023年9月11日
Latest From SeniorShape Fitness
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
34:09
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
YouTubeSeniorShape Fitness
已浏览 4.7万 次1 个月前
7 Minute Quick Stretch for Flexibility & Mobility
7:14
7 Minute Quick Stretch for Flexibility & Mobility
YouTubeSeniorShape Fitness
已浏览 1.5万 次1 个月前
6-7 Minute Ab Workout // Toning Exercises for your Core
6:30
6-7 Minute Ab Workout // Toning Exercises for your Core
YouTubeSeniorShape Fitness
已浏览 1万 次1 个月前