You've Got A SLAP Tear & Can't Workout ... But ... I've had a SLAP tear in both shoulders and fixed them both WITHOUT surgery! Learn the physical therapy strategy I used so I can workout without shoulder pain. #slaptear #shoulderpainrelief #slaptearrehab | Unity Gym

Living with a SLAP tear is a journey of constant learning and adaptation. In my latest video, I take you through the realities of training with this shoulder injury, sharing personal experiences and the adjustments I've made to navigate the occasional flare-ups without halting my fitness progress. One key adaptation I've embraced is incorporating parallettes into my workouts. This switch has not only offered a new challenge but has significantly reduced the stress on my shoulder, aiding in manag