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Roothog dynamic sled push with focus on powerful concentric movement and rapid eccentric deceleration in the push up position followed by a dynamic sled row and other sled drag variations. Vernon Griffith II Virginia High Performance | Sorinex Exercise Equipment
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Sled & prowler variations _ Our first bit of equipment we bought was a prowler, so that tells you how much we love them and since day one they have been a staple in every service we provide. _ Along with sleds they are an awesome training tool with a huge amount of advantages including _ 🔴 Easy to use and learn ⚫ Low risk of injury 🔴 Huge variation ⚫ They are fun 😉 🔴 Brilliant for strength work as well as conditioning ⚫ "bang for your buck" exercises. It's great for full body exercises. _ Gi
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