Tim Fletcher Co. | When you're healing from trauma, it can be hard to get over the idea that looking out for yourself isn't a selfish act. Our latest... | Instagram

Tim Fletcher Co. on Instagram: "You've probably heard of the fight, flight and freeze responses, but what about fawning? Fawning is the 4th F and it often means pleasing others and setting your own needs aside in order to stay safe. If fawning became your main trauma response in childhood, you may not even know what your own needs are now. Setting boundaries in adulthood is one of the key ways to reclaim your self-identity and meet your own needs now. ❄️ Comment "Winter Healing" to get the link